Open Study Group
Just Preside
Just Preside Debrief
Just Preside Alternate Durations
What is the Monkey Mind?
Quickstart Cheat Sheet
Visualize a Bowl
Visualize a Bowl Alternate Durations
Introduction to Two Birds
Two Birds
Two Birds Debrief
Two Birds Alternate Durations
Monkey Mind Will Escalate
Nine Levels of Monkey Mind Escalation
Living With Your Monkey Mind
What is the Ocean of Bliss?
Transition to the Ocean of Bliss
What Does the Ocean of Bliss Feel Like?
Is the Ocean of Bliss Dangerous?
The Magic of Minute 40
Hang On A Minute
Do Not Criticize
Let It Run
Meditating Even When You’re Not Meditating
The Progression of Mastery
Levels of Progression 1-3