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Open Study Group

Open Study Group


 Just Preside

 Just Preside Debrief

 Just Preside Alternate Durations

 What is the Monkey Mind?

 Quickstart Cheat Sheet

 Visualize a Bowl

 Visualize a Bowl Alternate Durations

 Introduction to Two Birds

 Two Birds

 Two Birds Debrief

 Two Birds Alternate Durations

 Monkey Mind Will Escalate

 Nine Levels of Monkey Mind Escalation

 Living With Your Monkey Mind

 What is the Ocean of Bliss?

 Transition to the Ocean of Bliss

 What Does the Ocean of Bliss Feel Like?

 Is the Ocean of Bliss Dangerous?

 The Magic of Minute 40

 Hang On A Minute

 Do Not Criticize

 Let It Run

 Meditating Even When You’re Not Meditating

 The Progression of Mastery

 Levels of Progression 1-3

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