How We Heal Our Deepest Emotional Wounds

How We Heal Our Deepest Emotional Wounds

read time: 1 minute

When a person has an inner emotional wound, it is often accompanied by a deep sense of self-negativity and the feeling that “No matter what I do, I am never good enough.”

Short on time? We can send this note to you.

This feeling of being “never good enough” will typically come in 4 distinct flavors:


The feeling that I am “never good enough” at some skill or ability, like making money, being “perfect” or something else I “should” be good at.


The feeling that my body is not good enough — I am not thin enough, strong enough, tall enough or pretty enough.


The feeling that I am somehow the “wrong kind” of person — it could be my gender, my race, my sexual orientation or even my personality.


The feeling that “I will be loved only if I am _____.” This “_____” could be based on my career success (competence), my body appearance (body), my willingness to “change who I am” (identity) or something else, where I feel I will ONLY get love, IF a separate condition is also met.

Why You Have It

If you have some combination of these four, it is usually the result of an inner emotional wound that was suffered in early life – through no fault of your own.

This type of wound is typically inherited from one’s parents, and it is transmitted unwittingly and without malice.

However, once the seeds of these beliefs are planted and not corrected, they will lead to feelings of low self-worth, anxiety, anger and even self-harm and depression, all throughout one’s life.

How to Heal It

The key to truly healing this wound is not to fight the negative inner voice, or to forcibly numb it with alcohol, food, or perfectionism, but instead to try and rescue it – this forceful inner voice is actually an integral part of you – a part of your deep inner self, which has been cut off from you, and it is wounded and in pain.

This is the true meaning of “recovery” – that you must recover this exiled part of you, so that you may become truly whole and healed.

Here at Preside Life, we teach a very specific, unique method for helping people heal this type of wound, gently and privately. Tap the button below to hear a version of the method that can take as little as 7 days to complete, and is 100% online.

I guarantee that by the end of this 6-minute briefing, you will already feel better, and will have a clear path for how to fully heal this wound in your own life, once and for all.

Here is the link (remember to unmute your phone):

(mobile-friendly, 6-minute audio)